Having Sex With An Ostomy

Navigating sexual intimacy after receiving a ostomy is a concern for many, but with the right approach and preparations, it can be managed effectively, allowing individuals to maintain a satisfying sexual life.

Using Discreet Solutions for Comfort
One practical step is the use of a wrap or cover-up. Options such as a tummy sleeve from a maternity shop can be adapted to hold the ostomy bag securely and discreetly. This not only ensures the bag stays in place but also helps individuals feel more comfortable and less self-conscious during intimate moments.

Finding Understanding Partners
Building a relationship with someone who has a similar experience or an understanding of ostomies can greatly reduce anxiety. Partners who are either fellow ostomates or are familiar with ostomies tend to be more empathetic and accommodating. They often don't mind the presence of a ostomy and appreciate openness about body changes.

Building Confidence and Comfort
Confidence plays a crucial role in intimate situations. Using wraps or cover belts can boost confidence by securing the ostomy bag and making the individual feel more attractive and secure. Over time, as partners grow more comfortable with each other, the need to conceal the ostomy can diminish, fostering a deeper connection and acceptance.

Exploring Alone Before Partnered Experiences
For those feeling nervous about how the ostomy might affect sexual activity, exploring one's own body alone first can be beneficial. Using sex toys like vibrators to discover comfortable positions and practices can provide valuable insights and confidence when engaging with a partner.

Addressing Misconceptions and Fears
It is important to address any misconceptions or fears directly. Educating a partner about what a ostomy is and what it isn't can alleviate undue worries. Discussing ahead of time what to expect and how to manage the ostomy during sex—such as ensuring the pouch is secure and empty—helps avoid awkward moments and build mutual comfort.