Absolutely! This kind of help needs to be shared!
Turmeric Latte Recipe
This is what I drink first thing every morning on an empty stomach. I have actually experienced notable improvement by doing this and recommend it highly. That way I get a mega dose of turmeric and skip the capsules.
How to Do It – Turmeric Latte
It's quick and easy to make, save for an upfront 10-minute prep of turmeric paste.
Combine 2 cups of water with 1 cup of ground organic turmeric in a saucepan and heat on low for about 7 minutes, stirring to keep it from burning and adding more water (up to 1 additional cup) if it becomes too dry. I usually am able to not add more. You want the paste to be thick.
Remove from heat and stir in 2/3 cup of unrefined organic coconut oil (I use coconut) or extra virgin olive oil, and 1 tsp of ground organic black pepper.
At this point, I also add 1 tsp organic ginger, 1 tsp organic cinnamon, and 1/2 tsp organic clove and 1/2 tsp organic cardamom. Mix really well. Store this in a glass container in the fridge.
In the morning, put one teaspoon to one tablespoon of paste in a mug (I actually use close to 2 tablespoons now), add a teaspoon or two of organic raw honey and a 1/2 tsp of organic coconut butter to about a 1/3 cup of almond, coconut, or hemp milk. Fill the rest of the mug with boiling water – and stir well! It tastes great!
Please note: This will not eliminate your normal mucus discharge, but it will (in my experience) eliminate the bloody aspect that signifies inflammation. My normal discharge is now a clear to slightly beige tinge and has become less as well. I think that has to do with less inflammation as well.
Also, best to use ORGANIC as much as possible. You want to put the cleanest ingredients into your system. Many of these ingredients I buy in bulk through Vitacost or Amazon online.
Be well, be happy! :)