I have 3 post-surgery hernias and need to lose 25 lbs before I can have surgery. It seems no matter what I try from WW to clean eating, the scale doesn't move. I do struggle with digesting produce, brown rice, and quinoa. I have also been told not to lift over 10 lbs until I have surgery. I feel stuck and frustrated. Can we take diet pills or do diet shakes? I don't want to end up dehydrated.
Why Join MeetAnOstoMate?
First off, this is a pretty cool site with 33,803 members. Get inside and you will see.
It's not all about ostomy. Everything is being discussed.
Many come here for advice or to give advice 🗣, others have found good friends 🤗, and there are also those who have found love 💓. Most of all, people are honest and truly care.
Privacy is very important - the website has many features that are only visible to members.
Create an account and you will be amazed.
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Hollister
Talking about having an ostomy can be uncomfortable for most people. Still, it's something you can't always avoid.
Learn about some strategies that can make it easier to talk about your stoma.
Learn about some strategies that can make it easier to talk about your stoma.