I eat a good diet well balanced diet fruit and vegetables, chicken ,fish. All foods which are healthy. I also drink lots of water and decaffinated Tea. But still I suffer from constipation. I have been taking 2 MOVICOL a day for about year. It does not work. Can people tell me what works for them ?? Preferably a food suppliment or herbal. Someone mentioned unprocessed wheat bran but I cannot find it in the shops. The constipation can cause me excruciating pain like my bowel has twisted. I think the food just gets backed up and it is so painful. I also feel sick when this happens. If I could stop it happening I would be over the moon.