Hi all, I was just wondering if anyone else out there has ever been given any guidance on swimming or doing aquafit with a large (well, the size of half a melon!) hernia? I am desperately trying to lose weight and am now trying Slim Fast as I can't eat any green veg or normal diet foods, but I thought some exercise might help and as I am so restricted with that as well (bad heart means I can only walk 10 meters normal pace), thought that swimming might help, although I am not a particularly good one. Have thought that I don't quite know how to hide this alien thing as it is very visible, one of my ideas was to half blow up a balloon and put it the other side and then say I was pregnant!!! Mind you at 57 don't think I will get away with it ha ha!! Also any diet tips would be most welcome. Thanks a lot.
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Your stoma doesn't have to get in the way of sampling local cuisine and activities when you're on vacation.
Check out our travel tips on diet and fitness.
Check out our travel tips on diet and fitness.