Question: Can you recommend beginner-friendly exercises or resources for strength and flexibility after ostomy surgery?
Answer: Based on the forum discussions, here are some recommendations for exercise resources suitable for ostomy patients focusing on strength and flexibility:
- Online Resources and Videos:
- The Ostomy Studio offers clinical Pilates courses online, which are designed for safe, graded core work. Early-stage videos are free.
- The UOAA provides a video titled "Core Exercises with an Ostomy" that offers beginner routines.
- Misha’s site (mrcolitiscrohns.com) has ostomy-specific core workout videos.
- YouTube searches for "core exercises for ostomy" can yield free gentle stretching and yoga clips.
- Support Garments: Wearing an ostomy support belt during exercises is recommended to reduce hernia risk.
- Professional Guidance: Consulting a physiotherapist or a specialist in pelvic-abdominal health can provide personalized exercise plans.
- Low-Impact Exercises: Walking, swimming, and stationary cycling are recommended as non-strenuous options to engage core muscles.
- Yoga: Gentle or restorative yoga, using props for support, is suggested. It emphasizes relaxation and can be adapted to individual needs.
These resources and exercises are designed to be beginner-friendly and can help in gradually rebuilding strength and flexibility post-surgery.
Check out these links for more information:
- Best Core Exercises for Beginners After Ostomy Surgery (March 12, 2025)
- Stomach/Core Exercises for Ostomy Patients (May 07, 2020)
- Safe Abdominal Exercises for Ostomy Patients (August 16, 2024)
- Stomach Exercises for Ileostomy Support (June 28, 2025)
- Post-Surgery Rehab/Exercises for Colostomy Recovery (March 01, 2024)
- Core Exercises with a Permanent Ileostomy (August 18, 2023)
- Safe Exercises for Colostomy - Seeking Suggestions? (October 17, 2018)
- Yoga and Health for Ostomates (May 03, 2016)
- Safe exercises for stoma-ed tummies? (June 06, 2013)
- Safe Exercises for Post-Colostomy and Hernia Concerns (January 21, 2025)
