I have had my ileostomy for 4 years and have learned the basics of what to and what to not eat, time to eat, size of meals, and all of that stuff. Sometimes by error like when I ate to many peanuts and was clogged and miserable for two days. I am trying to find a good source of easy recipies/menues that I can use for food shopping and meal making. This can be a book or anybodys favorite recipies. I am a man so it has to be simple. (ha, ha). I like mostly american food, no indian, thai, or "unusual" foods. Ok, call it boring I don't care. Any suggestions?