Get down to 15% body fat
I was decent in shape when my s-pouch failed. I was extremely sick for months until they figured out it wasn't pouchitis, during that time I did nothing but lay on my couch, and I couldn't eat. After surgery to remove the S-pouch and fit me with an ileostomy I could finally eat foods that I hadn't been able to eat for longer than I can remember, and over the course of a year and a half I gained 70 lbs.
So my goal is to get back into shape and start lifting weights and exercising again and achieve 15% body fat. I'm nervous because I don't want to risk a hernia but I need to do something, I need to do more than just cardio.
Any advice would be greatly appreciated as I've only had the bag for a year and a half.