How to lose weight
If you have been unsuccessfully trying to lose weight, these guides might be the solution for you.
The following guides include detailed, dietary tips on how to lose weight if you have Colostomy or Ileostomy. The guides include:
- General knowledge
- What foods to eat and what foods to avoid, and the reasons behind it
- Tips on intermittent fasting
- Extensive "cheat sheet" chart with a large number of specific foods (fruits, veggies, meats, nuts and herbs) to include and to remove from your diet
- Tips on food supplements