Planning a white-water rafting adventure in Yellowstone is an exciting bucket-list experience, but if you have an ostomy, you might have some concerns about how a rental wetsuit will fit over your pouch. Here are some helpful tips and insights from others who have been in your shoes:

1. Before putting on the wetsuit, empty your pouch to prevent any noticeable bulging.
2. Stay well-hydrated before, during, and after rafting, especially if you have an ileostomy.
3. Wetsuits are designed to fit snugly, and the neoprene material can help flatten minor contours, making the pouch less visible.
4. If the wetsuit feels too tight over your stoma, consider asking for a larger size. A little water inside is better than too much pressure on your bag.
5. Try on a wetsuit at a sporting-goods store beforehand to see how much compression your bag can handle.
6. To minimize output:
- Eat lightly the night before and the morning of your trip.
- If you can, take Imodium to slow output and firm up stool.
- Colostomates might consider irrigating the night before for more freedom during the day.
7. For appliance security in water:
- Apply a fresh wafer and pouch on the morning of your trip.
- Let a small amount of air into the pouch to prevent pancaking.
- Use cooking spray inside the pouch for easier flow.
- Consider using a Sure Guard Ring or waterproof surgical tape around the wafer edges for extra adhesion.
- An ostomy belt that matches your pouch can provide additional support.
8. Optional gear for frequent water activities:
- A StealthBelt for horizontal support.
- Fashionable wraps or briefs from OstomySecrets.
9. Recommended products for water exposure:
- ConvaTec moldable wafers and closed-end pouches, with samples available from ConvaTec.
10. General rafting tips:
- Sit toward the middle or rear of the raft, and if your stoma is on one side, sit so that side can rest against the tube.
- Keep your feet on the floor to avoid being tossed around, as falling can cause injuries unrelated to the ostomy.
- Bring spare supplies and waterproof tape in a dry bag in case of leaks or wafer lift-off.
- In highly saline water, like the Dead Sea, adhesives can loosen, so fresh supplies and tape are essential.

Most importantly, remember that your fellow rafters will be focused on paddling and the waves, not on anyone’s midsection. Enjoy your adventure and don't let your ostomy hold you back!