This topic is about using a rowing machine after having colostomy surgery and offers advice on exercising safely with a stoma.

- It is generally agreed that you should avoid strenuous exercise for the first few months after surgery to reduce the risk of developing a parastomal or incisional hernia.
- Once your surgeon gives you the go-ahead, start with very light exercise, gradually increase the intensity, and pay attention to how your body feels.
- Many people have successfully used rowing machines or participated in rowing competitions for years without any issues, whether they have a colostomy or ileostomy.
- To protect against hernias, consider wearing a hernia support belt or abdominal binder when rowing or doing any activity that engages your core muscles.
- Since rowing involves the abdominal muscles, begin with gentle, ostomy-specific core exercises. You can find many of these exercises online by searching for "exercises for ostomies" before moving on to full rowing intensity.
- Manage your pouch by using a fresh one or ensuring it has plenty of wear-time left before engaging in vigorous workouts to prevent leaks or blowouts.
- Keep in mind that factors like your fitness level before surgery, the type of stoma you have, and your overall health can vary. Assess your own situation and capabilities, but remember that you don't have to permanently avoid rowing or other activities you enjoy.