Managing the odor from an ileostomy pouch can be a bit challenging, especially when you're adjusting to life after surgery. If you're finding the smell stronger than expected, you're not alone. Here are some friendly tips and tricks that might help you manage it better:

- Certain foods can make the odor worse, such as fish, high-dose iron tablets, sausages, eggs, garlic, and onions. Try to be mindful of these in your diet.

- Chewing marshmallows might help slow down the output and make the odor a bit sweeter.

- If available, Beano tablets can be taken with meals that produce gas to help reduce both wind and odor.

- Devrom chewable tablets are praised for controlling internal odor. You can take 1–2 with meals and more before social events.

For in-pouch odor control, consider these options:

- M9 by Hollister comes in liquid and gel forms. Many users find it effective, especially when using more than the recommended amount for strong-smelling foods like fish.

- NA`SCENT Odor & Bacteria Eliminator can be squirted into the pouch to neutralize odors. They offer a free sample on their website.

- NO-ROMA is an unscented option available on UK prescription. Just a few drops in the pouch can help.

- Hollister gel deodorizer sachets or pills are often available through ostomy associations.

- A few drops of peppermint oil or eucalyptus cough drops in the pouch can neutralize odors.

- White Tic Tac mints or other small peppermints can also help.

- A capful of Listerine mouthwash in the pouch can be effective when the odor is strong.

For room and bathroom strategies:

- Use a high-powered ceiling or window exhaust fan and leave it running after emptying the pouch.

- Essential-oil room sprays or Auricare Odour Eliminator can freshen up the space.

- Keep a body spray like Impulse "Into Glamour" in the bathroom for a quick spritz.

- Lighting two just-blown-out matches can effectively remove lingering odors.

When you're out and about:

- Scout for nearby public buildings with discrete bathrooms, like synagogues or libraries, before your term starts.

- Try to avoid eating 2–3 hours before long classes to minimize the need to empty the pouch.

- Carry travel-size bottles of NO-ROMA, NA`SCENT, or M9 for on-the-go use.

A few extra notes:

- Be cautious with pineapple, as it can sometimes cause blockages.

- Some pouch deodorizers can irritate if they touch the stoma, so aim the liquid into the bottom opening of the pouch.

- Remember, many people find that ileostomy odor is no worse than a normal bowel movement, so keeping things in perspective can help boost your confidence.