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Sep 28, 2010

Catching Up with the Osteomates Community

This topic is about finding workouts that are friendly for those with an ostomy and discovering jeans that are both stylish and accommodating. The person sharing their experience is dealing with a stomach bug at home and the onset of colder weather. They've started running again but are planning to move their workouts indoors soon. They've ordered "Hip Hop Abs" workout DVDs to help strengthen their core without causing issues for their stoma, affectionately named "Stella the Stoma." They also seek advice from other women on finding jeans that are both flattering and suitable for wearing with an ostomy appliance. Currently, they prefer high-waisted, loose-fitting jeans that reach the belly button.

Here are some helpful suggestions and insights from the community:

1. Jeans Recommendations:
- "Not Your Daughter's Jeans" are suggested for their mid-rise fit, which is comfortable around a stoma while still being stylish. However, they can be on the pricier side.
- Lee Riders, including the "Shaper" line, are more affordable and offer ample room in the thighs. They do not compress the stoma, even when wearing a convex baseplate.

2. Core Workouts:
- Strengthening abdominal and core muscles is beneficial for those with an ostomy. The "Hip Hop Abs" program is seen as a positive choice by community members.

3. Ostomy Support Belt:
- The Stealth Belt is recommended for holding a two-piece pouch horizontally above the belt line. It allows for comfortable running and makes it easier to tuck in shirts. It is suitable for both women and men.
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