This topic is about dealing with the intense emotions, particularly anger, that can arise after undergoing ostomy surgery. The original writer shares a personal journey through a poem, describing how anger initially felt overwhelming, like a spreading fungus. Over time, they learned to manage these feelings and found that living with a stoma brought more benefits than drawbacks.

Here are some helpful insights and advice shared by others who have experienced similar situations:

1. Acceptance takes time. Many people initially felt depressed or angry, but with time, they became healthier and more active. Managing a stoma became easier with routine and a shift in perspective.

2. Re-framing your mindset can help. Try to see the stoma not as a problem, but as a life-saving solution. One person even visualized their large ostomies as something smaller and more manageable, like training a puppy.

3. Allow yourself to grieve. It's normal to feel like you're mourning the loss of a part of your body. Moving through the stages of grief is a natural part of reaching acceptance.

4. Practice patience and self-control. Taking a moment to think before reacting can prevent anger from damaging your relationships.

5. Lean on faith, personal resources, and supportive communities to avoid feeling isolated. Engaging with others who understand your experience can prevent negative interactions with loved ones.

6. Remember the alternatives. Comparing your current life with how you felt before surgery can help you appreciate the benefits of having a stoma and maintain a positive outlook.