When you've had ostomy surgery, figuring out what foods you can safely enjoy can be a bit of a journey. One question that might come up is whether it's okay to eat roasted red peppers, especially if they're non-spicy and you've removed the skin and seeds. Here's some friendly advice and insights to help you decide:

- Healing stage matters: Many people find that after the first 6 weeks post-surgery, they can handle roasted peppers without needing to purée them.

- Start low, go slow: Begin with a tiny portion, see how your body reacts, and then gradually increase the amount, much like introducing new foods to a baby.

- Chewing is critical: Make sure to chew thoroughly to help prevent any blockages.

- Seeds vs. skin:
- Removing seeds can help reduce the risk of blockages.
- The skin is usually okay if the peppers are well-roasted and soft, but you can peel it off if you're worried. Cutting the peppers into small pieces can also be helpful.

- Individual differences: People with ileostomies often eat roasted or stuffed peppers without problems, but everyone is different. Keep an eye on how your body responds.

- Nightshade caution: Peppers are part of the nightshade family. If you have sensitivities or allergies to nightshades (like potatoes, onions, or mushrooms), be cautious and watch for any symptoms.

- Recipe tip: For a tasty treat, roast halved peppers until they're slightly charred, then seal them in a plastic bag for 1–2 hours to loosen the skins. Peel, slice, and store them in a jar of olive oil. They'll last for months in the fridge and are a great addition to sandwiches or stews.