Changing a urostomy bag on your own can seem daunting at first, especially if you're used to having someone help you. But with a bit of practice and the right techniques, you can manage it solo. Here are some helpful tips to make the process easier:

1. Most people with a urostomy learn to change their appliances by themselves. Once you get the hang of it, you might find you don't need any help at all.

2. Use the paper backing from your current appliance as a template to cut the next one. This way, you won't have to measure the stoma opening each time.

3. Try to change your appliance when urine flow is minimal, like first thing in the morning before you've had anything to drink. This makes it easier to clean and dry the skin.

4. Gather all your supplies before you start: a pre-cut wafer, a barrier ring already applied to the wafer, barrier wipes, towels, a waste bag, and anything you use to help with drying.

5. When you remove the old appliance:
- Use one hand to hold a towel or place a cup under the stoma to catch any urine.
- Use your other hand to clean the skin around the stoma and apply barrier wipes.
- Speed up drying with a blow-dryer set on low or warm.

6. Once the skin is dry, work quickly to align and press on the wafer, then attach the pouch. Keep a towel or container handy in case of unexpected urine flow.

7. Ideally, your stoma should protrude about 1 inch. If it's flush or recessed, ask for advice on fitting tips, like using convex wafers, to improve how long the appliance stays on.

8. Experiment with different brands or styles of appliances. Some people find they can go 3 to 7 days between changes with the right product.

9. With practice and preparation, what might start as a two-person task can become a quick and easy solo routine.