Living with an ileostomy can sometimes bring about feelings of bowel irritation, which might feel more like discomfort than actual pain. If you're experiencing this, here are some helpful tips and suggestions that might bring you some relief:

1. **Gas Relief Techniques**: If you're dealing with gas, try this technique: twist your torso while taking deep breaths in and out, and alternately push your abdomen out and in. This might help in releasing some of the trapped gas and provide temporary relief.

2. **Monitor Output Consistency**: Pay attention to the thickness of your output. Thicker output can sometimes irritate areas with scar tissue. Keeping your output on the thinner side might help reduce discomfort.

3. **Over-the-Counter and Herbal Products**:
- Consider trying Ibgard, which contains concentrated peppermint oil. It's known for its soothing properties.
- Atrantil is another option. It's a herbal blend that targets methane-producing bacteria in the gut. It might take about a month to see if it's effective for you.

4. **Diagnostic Follow-up**: If these over-the-counter options don't bring the relief you're looking for, it might be a good idea to consider a CT enterography with contrast. This procedure can provide detailed insights into any small-bowel issues you might be experiencing.