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Mar 21, 2017

Benefits of Probiotic Drinks for Improved Digestion

Topic Explanation:
The forum topic is about the benefits of probiotic drinks for improved digestion. The initial post mentions the positive impact of probiotic drinks on digestion, particularly for someone without a colon who drinks 2 or 3 daily. The post also recommends a probiotic drink available at Costco.

Advice and Insights:
- Probiotic effects may be overstated due to the low pH of stomach gastric juice, but the benefits are still acknowledged.
- "Kefir" is recommended as a huge probiotic drink that helps with regulation without artificial additives.
- Regular consumption of yogurt and probiotics is suggested for maintaining good digestive health, especially after an ileostomy due to colon/colorectal issues.
- Drinking 3-5 liters of water a day is beneficial for digestion, despite the need for more frequent restroom visits.
- Organic plain kefir, milk-based or homemade water kefir, and a daily intake of 50 billion probiotics are recommended for improved digestion.
- Drinking an organic turmeric latte on an empty stomach is suggested as a way to reduce inflammation.

Additional Inquiries:
- A forum member inquires about the specific probiotic used by another member.
- Another member requests the recipe for the organic turmeric latte.
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