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Jun 14, 2017

Securing Your Bag for Pool Time

This topic is all about finding ways to keep an ostomy pouch secure while enjoying swimming or pool activities. If you're new to this, it can be a bit daunting, but with the right tips, you can feel confident and comfortable in the water. Here are some practical suggestions to help you keep your pouch stable:

1. Choose supportive swimwear:
- Women often find that tankinis, bandeau-style tank tops, or one-piece suits with a gathered or ruched front work well to hide and hold a pouch securely.
- Ensure the swimsuit fits snugly around the lower belly to support the pouch. Darker colors can help with concealment, but it's a good idea to test lighter colors for transparency when wet.
- Consider using bathing-suit shorts or a swim wrap, which are available from Ostomy Secrets, for added security.

2. Add an external support device if desired:
- Many swimmers use a Stealth Belt to prevent the pouch from moving around.
- Wearing a simple compression or athletic tank top over your swimsuit can also help keep everything in place.

3. Reinforce the wafer/skin barrier:
- Applying a full-coverage Sure Seal over the wafer can keep it dry and firmly attached. Users have reported that their pouches stay secure in the water when using this.
- If you prefer, wafer "picture-frame" strips can offer similar edge protection.

4. Test and build confidence:
- Shop with a trusted friend and try on multiple swimsuits until you find one that feels both secure and comfortable.
- Whether you're diving, swimming laps, or just wading, well-fitting gear generally stays in place. Some users have even dived off boards and handled ocean waves without issues, though the highly saline Dead Sea might be an exception.
- After leaving the water, cover with a towel and do a quick check to ensure everything is still sealed and lying flat.

These tips can help you enjoy your time in the water without worrying about your ostomy pouch.
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