This topic is all about finding ways to keep an ostomy pouch secure while enjoying swimming or pool activities. If you're new to this, it can be a bit daunting, but with the right tips, you can feel confident and comfortable in the water. Here are some practical suggestions to help you keep your pouch stable:

1. Choose supportive swimwear:
- Women often find that tankinis, bandeau-style tank tops, or one-piece suits with a gathered or ruched front work well to hide and hold a pouch securely.
- Ensure the swimsuit fits snugly around the lower belly to support the pouch. Darker colors can help with concealment, but it's a good idea to test lighter colors for transparency when wet.
- Consider using bathing-suit shorts or a swim wrap, which are available from Ostomy Secrets, for added security.

2. Add an external support device if desired:
- Many swimmers use a Stealth Belt to prevent the pouch from moving around.
- Wearing a simple compression or athletic tank top over your swimsuit can also help keep everything in place.

3. Reinforce the wafer/skin barrier:
- Applying a full-coverage Sure Seal over the wafer can keep it dry and firmly attached. Users have reported that their pouches stay secure in the water when using this.
- If you prefer, wafer "picture-frame" strips can offer similar edge protection.

4. Test and build confidence:
- Shop with a trusted friend and try on multiple swimsuits until you find one that feels both secure and comfortable.
- Whether you're diving, swimming laps, or just wading, well-fitting gear generally stays in place. Some users have even dived off boards and handled ocean waves without issues, though the highly saline Dead Sea might be an exception.
- After leaving the water, cover with a towel and do a quick check to ensure everything is still sealed and lying flat.

These tips can help you enjoy your time in the water without worrying about your ostomy pouch.