It's been a while since I've been active here. I had my ileostomy for over 10 years now and have gone through quite an ordeal at the beginning. Earlier this year I decided to lose weight and changed my diet. I eliminated yogurt, chips, crackers, cookies and switched to wheat bread. The issue I am having is that now I have episodes of gas for a while, especially at work. This makes me nervous to go into meetings, as you can imagine. I spend most of my time either in my office, on the production floor or in the maintenance shop. I never had these issues at the last company I worked for or even before the dietary change. I haven't added anything to my diet, just elimination of the above items.
Could anything I have eliminated actually curbed the gassy episodes?