i must say i was a bit cautious at first, but this quickly disappeared
after the first few trys. this has removed a huge burden from me,
and made my life and especially work and social activities so much more
enjoyable. i cant belive this was never mentioned to me all those years ago.
i wonder how many on this site use this procedure??
if you have ever even considered this please try it, 2 to 3 predictable days
without any output is quite a blessing in so many circumstances.