Hi there. Healthy eating is very important to live a long life.
Hii.. I read an article about healthy eating habits. It is a food guide which tells about healthy eating and living a healthy lifestyle. You can navigate here to know more about it. I think it will help you a lot. Take care!!
The folks that have written on this thread haven't posted since 2013, but I'm sure if someone else reads it again they will find the information that you posted helpful. Everyone needs a healthy eating livestyle!
Before I had my ileostomy that graced my side on 12 July 17, I ate alot of fresh salads with tomatoes, carrot, cucumber and lettuce. I also ate fresh strawberries, black berries, kiwi, grapefruit, oranges and raspberries. Now I have been told that I cannot eat these anymore because the seeds can get caught in the stoma. I wish I could eat these still because I miss them so much. Do any of you eat these items? I especially would like to eat strawberries again. I have lost about 25 pounds so far. I have been struggling with the food part of all of this. I used to love getting a Wendy's grilled chicken salad!