I am now 7 weeks post-op and have a better understanding of so many things:
· Do lots of reading and research... the more you know the easier it is
· Contact ostomy supply companies for free samples and find an appliance that works best for you
· Niltac spray is the best adhesive remover!!
· COOK, CUT, CHEW
· Drink water and lots of it!
· If there is a bit of pressure around your new stoma, don't panic, in my experience it is from really thick output
· Walk every day, as much as you can tolerate
· Don't be afraid to do some gentle stretches and some gentle core strengthening exercises
· Changing your appliance may take 5 minutes or 2 hours, take the time you need
· You can touch your stoma, it won't hurt you and you won't hurt it
· Your stoma nurse is your new best friend
Why Join MeetAnOstoMate?
First off, this is a pretty cool site with 33,485 members. Get inside and you will see.
It's not all about ostomy. Everything is being discussed.
Many come here for advice or to give advice 🗣, others have found good friends 🤗, and there are also those who have found love 💓. Most of all, people are honest and truly care.
Privacy is very important - the website has many features that are only visible to members.
Create an account and you will be amazed.
Advertisement
Hollister
Your stoma doesn't have to get in the way of sampling local cuisine and activities when you're on vacation.
Check out our travel tips on diet and fitness.
Check out our travel tips on diet and fitness.
Advertisement
Hollister
Are you a caregiver for a child with an ostomy? In the summer months, this can become more challenging, thanks to heat, humidity, water activities, and travel plans.
Learn more about caring for children with an ostomy on vacation.
Learn more about caring for children with an ostomy on vacation.