Yup......I take B12 sub everyday. There's dosage instructions on the box, but I take about half the eyedropper's worth each morning. Just make sure to put it under the front of your tongue and give it a minute to be absorbed before you eat or drink something. It tastes fine, so no bad taste to worry about either. I buy the Super Source brand on Amazon and it costs like $10 a bottle. If you have any other q's just shout!
Every year, on the first weekend in October, is a time for connection, inspiration, and reflection for the ostomy community. Whether virtually or in person, we hope you join in for Ostomy Awareness Day on October 7, 2023.