It's an expression we've heard, and it has meaning beyond the words. It's comparable to “chill” or “Whoa!” or “Hey, back up”. Unfortunately, I was the recipient of that phrase because I really needed to “take a break”. Today, I'm referencing the actual words and the advice they offer. Lots of you folks are experts at feeling crappy, and all with good reason. We've gone through stuff; some of us are still going through it. Most of us work at it to feel better ourselves and to help others feel better. Where's the dopamine? Where's the serotonin? Why the anxiety and depression? Why not?
Take a deep breath. Then take another and maybe a few more. Do it a few times every day. Really deep. Google “Breathing Exercises” and follow the suggestions. It may be all in my head, but I feel considerably better if I follow this regimen. I walk a couple of miles about 5 days a week, and that helps my body, but the breathing seems to help my emotional status. Who knows? Maybe the extra oxygen in the blood helps the neurotransmitters work better. Hey, it's free if we use our breath, and it's worth a try.
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