This topic is about the challenges someone is facing after having ostomy surgery. They are feeling overwhelmed by the constant output from their stoma, which is making them tired and anxious about potential leaks or accidents. Before the surgery, they were active in CrossFit, but now they are too scared to exercise. They are also dealing with weight gain, struggling to get up for work, and feeling misunderstood by others who think they look fine. They are not looking for sympathy, just a place to share their feelings with others who understand.

Here are some pieces of advice and insights that might help:

1. Mind-set and Motivation
- Remember, you are in control of your life, not your stoma. The only limits are the ones you set for yourself.
- Try to see each day as a new opportunity. Smile, get moving, and slowly return to the activities you love.

2. Gradual Return to Exercise
- Having a stoma doesn't mean you can't exercise. Start rebuilding your confidence with shorter, lighter CrossFit sessions or other gentle workouts. Progress at your own pace.

3. Mental Health Support
- If you're feeling constantly tired, losing interest in things, or gaining weight, it might be a sign of depression. Consider talking to a doctor or counselor.
- Open conversations with professionals, family, friends, or online support groups can help with emotional and psychological healing.

4. Recovery Timeline and Expectations
- Physical healing usually takes at least 6–8 weeks, but emotional recovery can take longer and varies for each person.
- There are success stories of people returning to strenuous gym routines, swimming, and enjoying a normal social life after two years.

5. Practical Preparations for Peace of Mind
- Keep an "emergency kit" with a spare pouch, wipes, and disposal bags in your car, purse, or jacket pocket. This can help you handle unexpected leaks and boost your confidence.

6. Social and Support Networks
- Consider joining in-person or online ostomy support groups. Sharing experiences can provide practical tips and reassurance.
- Let close friends know about your stoma so you can feel more comfortable in social settings.