This topic is about the early stages of recovery at home after having both a gallbladder removal and a colostomy. The person in question was discharged from the hospital just two days after surgery and is now navigating the challenges of healing at home. Here are some helpful tips and insights for anyone in a similar situation:

1. Early mobility
- Try to get up and walk around several times a day, even if it's just short distances inside your home. Gradually increase the distance to include your driveway or street.
- Moving around helps with bowel function, reduces gas, and speeds up overall recovery.
- Remember, "slow and steady" wins the race. Healing often takes longer than expected, so be patient with yourself.

2. Safety while walking
- Your balance might be a bit off after surgery, so consider using support devices or having someone help you to prevent falls.

3. Pain and energy management
- Rest when you need to, but try not to stay in bed for too long.
- Accept help from family or friends for physical tasks, like cutting wafers for your stoma.

4. Nutrition for healing
- Focus on eating protein-rich foods to help with tissue repair. If you can't tolerate certain supplements like Ensure, look for other high-protein options.
- Start with liquids, then move to soft foods like jello or pudding, and eventually transition to a low-residue diet.
- Keep yourself well-hydrated and include electrolytes in your fluids.

5. Skin and stoma care
- If your stoma is in a dip and causing soreness, consider using convex wafers or pouches and apply ostomy powder to protect your skin.
- Once your stoma size stabilizes, order pre-cut wafers to make daily care easier.

6. Emotional and psychological support
- It's normal to feel like a burden, but remember that your family likely appreciates being able to help you.
- Stay in regular contact with your medical team. Quick discharges are common in some hospitals, but follow-up care is important.

7. General reminders
- Avoid overexerting yourself and listen to your body.
- Recovery does get better each week. Many people with similar surgeries report significant progress with consistent walking, staying hydrated, and eating well.