Topic Explanation:
The discussion revolves around seeking recovery tips and addressing concerns following a proctectomy and end ileostomy surgery. The original poster shares their experience of post-surgical complications including infection and concerns about the healing of stitches and stoma management. They are looking for advice on how to manage pain, prevent damage to the surgical site, and optimize the healing process, as well as tips for sleeping comfortably with the new stoma.

Helpful Insights and Advice:
1. Sleeping and Sitting Postures:
- Avoid sleeping on your back as it can cause the output to pool around the stoma, potentially leading to complications. Instead, use pillows under each arm to prevent rolling and consider slightly elevating the upper body to help stoma output drain effectively.
- When sitting, try to avoid direct pressure on the stitched area. Sitting on one hip or using a recliner can help relieve pressure.

2. Stoma Care:
- Be cautious with the use of a belt on a convex appliance as it can pull on the wafer and cause irritation or granuloma formation.
- Ensure the stoma is properly managed to prevent issues like pancaking (where stool gets trapped at the top of the bag) and ballooning (excess gas causing the bag to inflate and possibly detach).

3. Diet and Nutrition:
- Follow a diet that supports healing and stoma function. This includes eating foods that can thicken stool (like applesauce, bananas, and pasta) and avoiding foods that may cause blockages or excessive gas.
- Maintain a good intake of protein to aid in wound healing.
- Consider consulting a nutritionist for personalized dietary advice.

4. General Recovery Tips:
- Gradually increase physical activity as tolerated to improve circulation and aid healing. Start with short walks and gradually increase the distance as energy levels improve.
- Keep the wound area clean and dry to prevent infection. Consider using a hair dryer on a cool setting to gently dry the area after washing.
- Monitor your recovery and seek medical attention if you notice any signs of worsening, such as increased pain, fever, or unexpected changes in stoma output.

5. Emotional and Psychological Support:
- Recovery can be a slow process, and it's important to take it one step at a time. Be patient with your body and allow yourself time to adjust to the changes.
- Engage with a st