This topic is about the concerns and considerations of resuming weight-lifting and abdominal exercises after undergoing surgery for incisional hernia repair, especially when a parastomal hernia is also present but not repaired. The person is worried about whether returning to such activities might worsen their condition.

Here are some helpful insights and advice:

1. The risk of hernia issues is always present, and activities like sneezing or coughing can potentially aggravate a hernia. Weight-lifting isn't necessarily the biggest risk factor.

2. Many people have successfully returned to gym activities, including core exercises, weights, and cardio, after hernia repair. They believe that stronger muscles might help protect against future hernias.

3. Some individuals have experienced multiple failed hernia repairs and prefer to engage in minimal exertion, such as walking, while consistently using support belts. They advise against lifting heavy weights.

4. Incisional hernias are generally more urgent to repair than parastomal hernias. Exercise can be beneficial or harmful depending on its intensity. It's recommended to focus on endurance training rather than aiming for maximal strength.

5. Consider engaging in low-impact cardio activities like walking or swimming, and mild abdominal exercises under professional supervision. Consulting a certified trainer who understands post-hernia and ostomy issues can be very helpful.

6. If competitive strength goals are not a priority, it might be wise to stick to light activities such as walking, half-sit-ups, and cautious use of gym machines. It's important to evaluate every movement carefully to avoid complications.