Topic Explanation
Vicki is seeking advice on managing the liquid output from her ileostomy while following the Keto diet, which restricts carbohydrates and emphasizes protein and healthy fats.

Advice and Insights
- Transitioning to a new diet can take time for the body to adapt, and the output may settle down once the system adjusts.
- The Keto diet can be a lifestyle change with holistic benefits beyond weight loss.
- Proper exercise can be beneficial for weight management and overall health.
- Personal food preferences and individual health backgrounds play a role in dietary choices.
- It's important to find a diet that makes you feel satiated and happy about what you're eating.
- Some individuals find it advantageous to combine or customize different diets to meet their nutritional needs.
- Keto can be helpful for managing Type II diabetes, but it's important to consider any nuances related to the ileostomy when following the diet.