I am now 7 weeks post-op and have a better understanding of so many things:
· Do lots of reading and research… the more you know, the easier it is.
· Contact ostomy supply companies for free samples and find an appliance that works best for you.
· Niltac spray is the best adhesive remover!!
· COOK, CUT, CHEW
· Drink water and lots of it!
· If there is a bit of pressure around your new stoma, don't panic; in my experience, it is from really thick output.
· Walk every day, as much as you can tolerate.
· Don't be afraid to do some gentle stretches and some gentle core strengthening exercises.
· Changing your appliance may take 5 minutes or 2 hours; take the time you need.
· You can touch your stoma; it won't hurt you, and you won't hurt it.
· Your stoma nurse is your new best friend.

Why Join MeetAnOstoMate?
First off, this is a pretty cool site with 40,211 members.
But, it's not all about ostomy. We talk about everything.
Many come here for advice, others find lasting friendships, and some have even found love.
🔒 Privacy is very important - your profile is not visible to the outside world.
40,211 members
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Hollister
We conducted a survey to better understand the impact that living with an ostomy has on sleep.
Learn the results of our ostomy sleep survey.
Learn the results of our ostomy sleep survey.
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Hollister
We sat down with two influential people in the ostomy community, to find out how they cope during challenging times.
Read what they had to say.
Read what they had to say.