I am now 7 weeks post-op and have a better understanding of so many things:
· Do lots of reading and research... the more you know the easier it is
· Contact ostomy supply companies for free samples and find an appliance that works best for you
· Niltac spray is the best adhesive remover!!
· COOK, CUT, CHEW
· Drink water and lots of it!
· If there is a bit of pressure around your new stoma, don't panic, in my experience it is from really thick output
· Walk every day, as much as you can tolerate
· Don't be afraid to do some gentle stretches and some gentle core strengthening exercises
· Changing your appliance may take 5 minutes or 2 hours, take the time you need
· You can touch your stoma, it won't hurt you and you won't hurt it
· Your stoma nurse is your new best friend
![Gray Logo for MeetAnOstoMate](/images/en/logo-short-grey.png?v=5)
Why Join MeetAnOstoMate?
First off, this is a pretty cool site with 35,000 members who truly understand you.
It's not all about ostomy. We talk about everything.
Many come here for advice or to give advice, others have found good friends, and some have even found love. Most importantly, people here are honest and genuinely care.
🛑 Privacy is very important - we have many features that are only visible to members, ensuring a safe and secure environment for you to share and connect.
Create an account and you will be amazed by the warmth of this community.
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If you're expecting a child, it's an exciting time for you and your family. And there's no reason why having a stoma should negatively affect your pregnancy.
Learn about what to expect during pregnancy.
Learn about what to expect during pregnancy.
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Hollister
Are you worried about your ostomy's impact on your sex life? The good news is that it may not have any impact at all.
Read our intimacy tips.
Read our intimacy tips.