Traveling abroad with a stoma can feel a bit daunting, especially if it's your first time flying since your surgery. But with a little preparation and some handy tips, you can make your journey smooth and stress-free. Here are some insights and advice from others who have traveled with an ostomy:

1. Flying with an ostomy is generally similar to flying without one. Many people have taken international flights, including long routes to Europe and the Caribbean, without any issues with their pouches.

2. To help control gas:
- Avoid fizzy or carbonated drinks for about 24 hours before your flight.
- Steer clear of foods that tend to make your output particularly loose or gassy.

3. When it comes to seating:
- Consider booking an aisle seat on long flights for easier access to the bathroom.
- Some airlines, like Virgin Atlantic, may offer bulkhead seating for extra legroom if you request it.

4. For security and supplies:
- Remember to keep scissors out of your carry-on, as airport security will confiscate them.
- Pre-cut your flanges or wafer openings before you leave home. If you need scissors in an emergency, you might be able to borrow some from the cabin crew.
- Pack enough pre-cut pouches, flanges, and other essentials in your hand luggage. If needed, you can request a private inspection of your supplies at security.

5. In-flight pouch care:
- Be prepared for the possibility that a flange or pouch might come loose mid-air. Changing it in the aircraft lavatory is possible if you're ready for it.

6. General encouragement:
- Don't let having a stoma stop you from flying, traveling, or enjoying activities like riding, running, swimming, cycling, or canoeing. A stoma should not be a deterrent to living your life to the fullest.