This topic is about finding safe and effective stomach and core exercises for people with an ostomy. The goal is to help ostomates strengthen their abdominal muscles without compromising their health or comfort. Here are some insights and advice shared by the community:

1. A resource from ColoplastCare offers exercise routines specifically designed for ostomy patients, focusing on strengthening the core and abdominal muscles safely.

2. Many forum members find these exercises promising for flattening the stomach and are interested in trying them out.

3. The exercises are appreciated for being tailored to the needs of ostomates, providing a sense of security and confidence in their workout routines.