This topic is all about finding swimwear that comfortably conceals an ostomy bag, allowing you to enjoy swimming without feeling self-conscious. Here are some helpful tips and insights shared by others who have been in the same situation:

1. Regular swimwear often works:
- Many women continue to wear the same one-piece or two-piece suits they used before surgery. The effectiveness largely depends on the location of the stoma.
- Tankinis, high-waisted 1950s-style two-pieces, and standard patterned one-pieces are frequently recommended.

2. Camouflage techniques:
- Busy prints, florals, large patterns, ruching, tummy-control panels, ruffles, overlays, skirts, or swim skorts can distract the eye and help mask the pouch outline.
- High-waisted bottoms, board shorts, golf skorts, or swimmer’s biker-short bottoms can keep the appliance flat. Some people add a separate wrap or sarong for extra coverage.

3. Added security and support:
- Empty the pouch before swimming to reduce bulk.
- Consider wearing normal high-rise underwear, a StealthBelt, an SIIL Ostomy Belt, or an older ostomy belt under the suit to hold the pouch close.
- Barrier strips around the flange can provide peace of mind, with no reports of leaks in pools, lakes, or oceans.

4. Convenience factors:
- Two-piece or tankini styles make bathroom access easier, while one-pieces with tummy control or ruching offer firm support but can be harder to remove quickly.
- Owning several suits can help avoid the discomfort of putting on a damp one between swims.

5. Mind-set reminders:
- Most people never notice the pouch, and self-confidence is more important than hiding every outline.
- Remember, "Life is too short to give up the things you love." Keep experimenting until you find a suit you like and get back in the water.