This topic is about someone sharing their journey of recovery after undergoing a colostomy reversal. They had a Hartmann procedure due to diverticulitis in October 2019 and then a colostomy takedown in March 2020. Here's a bit more about their experience and some advice they and others have shared:

- After the surgeries, their weight dropped significantly from 185 lbs to 145 lbs, but they have since gained back to 190 lbs.
- They are feeling great and have returned to working out and enjoying hobbies, expressing gratitude to their surgeons for their recovery.
- They mention that the experience has permanently changed their outlook on life.

Some helpful advice and insights from their journey and others in the community include:

1. Take recovery slowly and avoid over-exertion, especially when returning to the gym. It's important to listen to your body and gradually ease back into activities.
2. Remember that internal healing might take longer than it seems from the outside, so don't rush the process.
3. Keep a positive mindset and celebrate your progress. Sharing your success can be encouraging to others going through similar experiences.