Topic Explanation
The initial post is about a person seeking advice for their brother who recently had ostomy surgery for Crohn's disease. They are concerned because their brother is not doing the gentle core exercises recommended by the hospital due to post-op symptoms like bleeding and pain. They want to know if it's important for him to push through the discomfort and continue the exercises or if it's better to take a break.
Advice and Insights
- It's important to encourage gentle movement like walking at this stage of recovery.
- Core exercises might be too soon since the wounds are fresh, and it's crucial to avoid any exercise that creates additional pain.
- It's essential to listen to the body and not push too hard, especially in the early weeks of recovery.
- The exercises recommended by the hospital include deep breathing with gentle tensing of the tummy, pelvic tilt exercises, hip lift/bridge pose, and knee rolls, and it's advised to stay within what's comfortable.
- It's crucial to be patient and not rush into exercises, as doing too much too soon can hinder recovery and cause harm.
- It's important to consult with the surgeon or doctor about the recommended core exercises and the appropriate timing for starting them.
- It's crucial to be mindful of lifting and to gradually build up the core exercises to prevent hernia in the future.
- It's important to pay attention to any acute pain or bleeding and consult with the doctor if these symptoms occur.
Conclusion
The advice and insights from the replies emphasize the importance of gentle movement, listening to the body, and being patient with the recovery process. It's crucial to avoid exercises that cause additional pain and to consult with the doctor about the appropriate timing for starting core exercises.
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