This topic is about someone who is preparing to return to work after having an ostomy, dealing with pain, and experiencing depression related to their condition. They are planning to start with half-days and are concerned about managing their pain and the emotional challenges that come with living with an ostomy. Here are some helpful pieces of advice and insights for navigating these challenges:

1. Remember that you have the right to advocate for your own pain management. Be open with your doctor about your pain and any medication needs you might have.

2. If you're experiencing depression, consider discussing the temporary use of antidepressants with your doctor:
- These medications typically take a few weeks to start working.
- Dosages can vary, so if one doesn't seem effective, talk to your doctor about adjusting it.
- Some antidepressants may have sexual side effects, so ask about options that might have fewer of these effects.

3. For short-term relief from anxiety, lorazepam might be an option. Discuss its suitability and the appropriate dosage with your doctor.

4. Try a non-medication approach by placing positive and empowering words on your mirror and reading them aloud each day to boost your mood.

5. If you have a prolapsing or "drooping" stoma, wearing a supportive band can help reduce discomfort and the feeling that the stoma might "fall out."

6. Listening to others who have gone through similar experiences, such as long-term cancer survivors or those living with a permanent ostomy, can be reassuring. It can help you see that a meaningful and active life is still possible, even with significant lifestyle changes. Embracing gratitude and perspective can also help alleviate feelings of guilt and despair.