This topic is all about enjoying the summer sun, holidays, and swimming while living with an ostomy bag. It touches on the challenges and solutions for those who want to make the most of the sunny season without feeling self-conscious or limited by their ostomy.

- The originator shares a light-hearted poem reflecting on the carefree summers before surgery and the current concerns about having an ostomy bag visible.
- They feel self-conscious about sunbathing without a shirt and worry about what others might say.
- They found elasticated wraps online that can conceal the pouch and are suitable for swimming, which has helped them return to outdoor and pool activities.
- By covering the appliance with a firm wrap and a vest, they now feel more comfortable mowing the lawn, sitting in the sun, and trying to have fun despite initial doubts.

Additional questions and information include:

1. Seeking practical advice on building confidence for swimming, as they backed out of using a holiday pool due to fear of leakage.
2. Wondering if local ostomy support groups are worthwhile, especially after feeling awkward during Christmas visits to other people’s bathrooms.
3. Mentioning recent air travel experiences, where Newcastle Airport staff were considerate, but security at the destination was not as understanding, and asking how others cope with similar situations.

Advice and insights shared by others:

- Swimming confidence can take time. One member took almost two years to attempt swimming but has had no issues so far.
- It is suggested to hire a private pool by the hour, such as a facility in Haltwhistle, Northumberland, to practice in complete privacy before using public pools. This option is reported to be inexpensive and great for building confidence.