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41,452 members
Jul 08, 2024

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This topic is about someone who has returned to volunteering and is managing their stoma with a good dose of humor. They share their experiences of working at a college-student food pantry and how they handle their ileostomy, which they humorously call "Marvin the Martian."

Here are some helpful insights and advice shared in the discussion:

1. Humor as Therapy
- Using humor is encouraged as it helps lighten personal stress and brings joy to others. Laughing about situations, like joking about "Marvin," can be a great coping strategy.

2. Produce Tips for Pantry Distribution
- Leeks are great for soups or as an additive.
- Beets are nutritious and can be roasted, boiled, or added to salads.
- Mangoes, known as the "king of fruits," are popular in salads, especially when peeled. Their prime season is June to July.
- Providing simple recipes or preparation sheets with unfamiliar produce can help clients make the most of their food boxes.

3. Volunteering & Community Impact
- Volunteering at food pantries, food banks, and food-rescue programs is rewarding for both volunteers and recipients.
- Offering surplus produce and recipe sheets can increase client satisfaction and help reduce food waste.

4. Shared Ostomy Experiences
- Other ostomates find that volunteering, physical activities like driving supply vans, cycling, gardening, and traveling help them reclaim a sense of normalcy.
- Eating light meals before active periods can help manage stoma output, but it's important to monitor for unexpected high-volume nights and adjust the diet as needed.

5. General Encouragement
- Sharing experiences and staying active in the community can inspire fellow ostomates to remain positive and engaged.
See full discusison
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