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Jul 17, 2024

What Would Life Be Like Without an Ostomy?

Imagining life without an ostomy invites people to think about how their lives might be different if they never needed one. Would their daily routines, outlook on life, work, relationships, or overall quality of life be the same, or would they be completely different without a stoma and pouch?

Here are some thoughts and insights shared by people on this topic:

1. Many find that their daily routines, like work, yard chores, fishing, hunting, and caring for pets, remain largely unchanged. The ostomy becomes just another part of life.

2. There is a strong sense of gratitude for survival. Many emphasize that the surgery saved their lives, and any inconveniences are minor compared to being alive.

3. Mindset shifts often occur:
- People learn to live in the moment, relax, and not sweat the small stuff.
- A serious illness and having an ostomy can reset priorities and increase appreciation for everyday experiences.

4. Physical adaptations are sometimes necessary:
- The need to empty the pouch can limit long, uninterrupted activities like long walks or watching movies.
- Staying hydrated can be more challenging without a colon, affecting activities like teaching pool fitness.
- Clothing adjustments might include wearing looser tops for comfort, while some avoid baggier pants.
- There can be restrictions for some, such as avoiding heavy lifting, lying on surfboards, or certain sleeping positions, and occasional feelings of clumsiness.

5. Body image and self-talk play a role:
- Some people don't find the stoma itself unattractive; it's the pouch and its unpredictability that can be bothersome.
- Talking humorously to the stoma helps some people cope, with nicknames like "Belching Bertha" or asking it to "hush while I shower."

6. Social benefits and connections can arise unexpectedly. For instance, one person met a significant other through an ostomy forum, which wouldn't have happened otherwise.

7. Surgical considerations include:
- Quick diagnosis-to-surgery timelines can make adjustment easier.
- The fear of additional open surgery deters some from considering a reversal, even if it's technically possible.

8. Aging and other health issues, such as pneumonia damage, loss of body mass, and general aging, often impact lifestyle more than the ostomy itself.

9. While speculating on a life without an ostomy can be interesting, many prefer to focus on their current reality rather than what might have been.
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