Topic Explanation:
The forum topic titled "Use all my senses" discusses the personal experiences of an individual, BebeJ, who has become more attuned to their senses after becoming an ostomate. BebeJ shares how they have engaged more deeply with their surroundings and daily activities, such as going for walks, visiting museums, and paying attention to fashion, to enhance their quality of life post-ostomy. This reflection highlights the newfound appreciation and awareness of life's details that often go unnoticed by others.

Extracted Advice and Helpful Insights:
1. Appreciation of Freedom and Details:
- Post-ostomy, individuals often find a renewed appreciation for freedom and the small details in life, such as nature and leisure activities, which were less noticeable or accessible during periods of illness and hospitalization.

2. Engaging in Previously Fearful Activities:
- The experience of overcoming health challenges related to conditions like ulcerative colitis and undergoing ostomy surgery can empower individuals to face other fears, such as flying, thereby expanding their life experiences and enjoyment.

3. Acceptance and Integration of Ostomy:
- Recognizing the ostomy as a natural part of one's body can significantly improve one's quality of life. This acceptance helps in embracing the ostomy, not as a daily torment but as an integral part of life.

4. Support and Adjustment:
- The adjustment to living with an ostomy can be significantly aided by support from healthcare professionals, such as ostomy nurses. Sharing experiences and progress with others who are on a similar journey can also provide comfort and a sense of community.

5. Continued Engagement in Life:
- Post-ostomy, individuals are encouraged to continue engaging in life's activities, including traveling and socializing, which contributes to a fuller, more satisfying life despite the physical changes.