Topic Explanation:

The discussion centers around the challenges of gaining weight for individuals with an ileostomy. The original poster struggles to consume enough calories to gain weight, despite eating frequently and trying to incorporate calorie-dense foods. They seek advice from others who have faced similar challenges.

Advice and Insights:

1. Calorie-Dense Foods:
- Incorporate calorie-dense foods such as peanut butter, cheese, and avocados.
- Add butter to meals and use full-fat milk if possible.
- Consider calorie-dense snacks like cake, donuts, and ice cream.

2. Supplements and Shakes:
- Use protein shakes or weight gain supplements like Premier, Ensure, or Kate Farms for additional calories.
- Mix protein powder with smoothies or milk for extra calorie intake.

3. Eating Habits:
- Eat small, frequent meals throughout the day instead of three large meals.
- Make every bite count by focusing on high-calorie foods.

4. Calorie Tracking:
- Use apps like MyFitnessPal to track calorie intake and set weight gain goals.
- Aim for a gradual increase in calories, such as 130 extra calories per day, to gain weight slowly.

5. Dietary Adjustments:
- Consider adding powdered milk to yogurt or cereal for extra calories.
- Indulge in sweets and chocolate in moderation to increase calorie intake.

6. Professional Guidance:
- Consult a dietitian to create a personalized eating plan that considers the ileostomy and any other health conditions.
- Involve healthcare providers in managing dietary needs and ensuring nutritional balance.

7. Exercise and Strengthening:
- Combine increased calorie intake with strengthening exercises to support weight gain and muscle development.

8. Individual Variability:
- Recognize that each person's experience with an ileostomy is unique, and dietary needs may vary. Adjust strategies based on personal tolerance and health conditions.