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Apr 09, 2025

How do people feel less isolated?

This topic is about a man in the U.K. who has an ileostomy and is feeling increasingly isolated. He is looking for ways to connect with others in person. Here are some suggestions and insights that might help:

1. Volunteering and Community Service
- Volunteering can be a great way to meet people and feel connected. Consider helping out at animal shelters, food banks, or museums. Libraries often have free events like board-game days or classes.
- Being a hospital visitor for other ostomates can be rewarding and fits well with his new role in the Ileostomy Association.

2. Use Existing Ostomy Organizations and Events
- Joining the Ileostomy Association can provide regular meet-ups with others who understand his situation.
- Virtual support meetings are available through the UOAA website, and they offer live-stream options for their annual conference.
- There are also ostomy-specific dating or social sites for meeting others nearby.

3. Free or Low-Cost Social Activities
- Look into walking clubs, cycling groups, church activities, or community art clubs. These can be affordable ways to socialize.
- Consider getting a bicycle or scooter for easier mobility.

4. Re-framing and Self-Confidence
- It's important not to let the stoma define you. Building confidence by starting conversations in public places can help.
- Mindfulness practices, like spending time in nature, can reduce feelings of loneliness.

5. Practical Concealment and Comfort Tips
- Products like the Stealth Belt can help make the appliance less noticeable under clothing.
- Researching resources from manufacturers like ConvaTec or Hollister might lead to educational or advocacy opportunities.

6. Pets and Companionship
- Adopting a pet or volunteering at a shelter can provide companionship and introduce you to new people.

7. Leadership Creates Community
- Starting a support group, even in a small venue like a library or café, can attract others looking for connection.
- Designing posters and planning meetings for the Ileostomy Association are proactive steps that can help reduce isolation.
See full discusison
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