This topic is all about embracing high-adventure hobbies and physical work, even when living with an ostomy. The main takeaway is that having an ostomy shouldn't stop you from doing the things you love. Here are some helpful insights and advice shared by someone who has been living with an ileostomy for many years:

- The person enjoys a wide range of activities, from racing motorcycles and skydiving to flying and even driving a unicycle. They emphasize that an ostomy shouldn't hold you back from pursuing your passions.

- They work a physically demanding job with long shifts and still find time to weight-train, often outperforming younger colleagues. However, they stress the importance of doing only what your doctor recommends and what you feel comfortable with.

- Dehydration was a challenge during motorcycle racing, but increasing fluid intake helped manage it. Staying hydrated is crucial, especially during intense or hot-weather activities.

- It's important to return to activities gradually, stay within your personal limits, and always follow medical advice.

- As they age, they are considering slower-paced hobbies but want new ostomates to know that a full life is still possible.

Here are some additional pieces of advice from others:

1. Heavy lifting and bodybuilding can be risky due to the high chance of hernias. If you decide to lift, do so slowly, with professional guidance, and consider using a hernia support belt. Building strong core muscles first can help, but always get medical clearance.

2. Know your limits. Maintain fitness but be ready to modify routines, such as reducing intense abdominal workouts, and accept adjustments as needed.

3. Hydration is key during intense activities. Make sure to have a strategy to stay well-hydrated.

4. A positive attitude and choosing happiness are powerful tools for adapting to life with an ostomy. Continue your favorite activities where safely possible.