The topic is about the mental challenges someone might face after receiving a stoma. Adjusting to life with a stoma can be tough, and it's normal to struggle with this change. Here are some pieces of advice and insights that might help:

1. Connect with the ostomy community, like MeetAnOstoMate, to share your feelings. Many people initially disliked their stoma but found that these feelings eased over time.

2. Prioritize your physical healing and get comfortable with managing your stoma appliance. As you become more confident in handling leaks, changes, and routine care, mental acceptance often follows.

3. Remember that your stoma saved your life. Try to practice daily gratitude and find one positive thought or activity each day.

4. Continue to live life to the fullest. Many people with stomas enjoy activities like swimming and skydiving. When swimming, use a flange or wafer cover to keep your pouch secure.

5. If stoma noises are bothersome, consider using wearable mufflers or covers. Just make sure they don’t block the output.

6. Watch instructional and motivational videos for practical tips and encouragement. Maggie Trenton’s YouTube channel, “Let’s Talk IBD,” is a great resource.

7. Experiment with different pouching systems. You can request free samples of one-piece and two-piece appliances from various manufacturers to find the best adhesive for your skin.

8. Understand that experiencing emotional stages like grief, anger, and acceptance is normal. Give yourself time and seek support as you navigate these feelings.

9. Identify specific aspects you dislike, such as appearance, maintenance, or fear of leaks. Targeted problem-solving and self-reflection can help alleviate prolonged negative feelings.