Quick Background: I (m29) was diagnosed with UC in December 2024 and was hospitalized in January/February and eventually had a total colectomy with ileostomy and a Hartmann's pouch on March 14th, 2025. I was originally 190 pounds before becoming sick and dropped to less than 130 lbs at the time of my surgery (I am 6'2" if you round up). Six weeks post-surgery, I was already back to playing contact sports, and my weight was about 165, and I was gaining 5 lbs a week. Now I have settled at 180 lbs and enjoyed the entire summer full of lacrosse, rugby, Gaelic hurling, volleyball, and dirt-bike adventures. I pretty much feel like I am nearly in the best physical condition of my life today writing this.
Ostomy life has not bothered me at all. I have decided to NOT attempt a J-pouch reversal procedure and opted for the Barbie/Ken butt procedure. My doctor mentioned no strenuous activity for 6 weeks (same as my ostomy surgery), so I expected to be almost fully healthy by then. After doing some research, it seems like a 2-3 month recovery time is likely a more realistic timeline.
Should I be expecting a much longer recovery time, or is my recovery expectation not that crazy if I am going into the surgery in near peak physical condition?
Ultimately, I have a snowmobiling/snowboarding trip planned for out west shortly after my 6-week surgery mark, and after doing some additional research, I am now thinking I should back out ASAP so my group has enough time to find a backfill.


