This topic is about someone who had an ileostomy due to colitis and is trying to manage weight gain that occurred afterward. They found that standard dieting didn't work, so they tried fasting every other day and lost some weight. However, when they return to eating daily, the weight comes back. They are looking for advice from others who have faced similar challenges, especially on maintaining weight loss when resuming regular eating.

Here are some insights and advice shared by others:

1. Many people suggest avoiding fasting and instead consulting with a healthcare professional, like a doctor or dietitian, because the body needs daily nourishment, especially with an ileostomy.

2. It's important to review any medications that might slow down digestion, such as Imodium, as they can affect how nutrients are absorbed and might contribute to weight gain.

3. A juicing approach could be beneficial. Using a good juicer to blend fruits and vegetables can provide a low-calorie, nutrient-rich diet that is gentle on the digestive system.

4. Increasing physical activity, like regular walking, can help manage weight and boost energy levels.

5. Keeping track of food intake using an online tool like MyFitnessPal can help monitor calories and nutrients, and identify any hidden high-calorie foods.

6. It's advisable to limit snacks that are high in empty calories, such as chips and sweets. Instead, focus on balanced meals with cooked vegetables, lean proteins, and carbohydrates that are well-tolerated. Some have found that meals like cooked romaine lettuce salads with feta or lean meats and pasta work well.

7. It's also okay to accept a slight increase in weight if your lab results and overall health are good. Changes in hormones, activity levels, and metabolism after surgery can affect your weight norms.