Swimming and working out with an ostomy can be a bit of a learning curve, but with the right tips and tricks, you can enjoy these activities comfortably. Here are some helpful insights for managing your ostomy while swimming and exercising:

1. For swimming, most people find that their regular pouching system works just fine.
- Many with urostomies, colostomies, or ileostomies swim without changing their usual appliance.
- It's a good idea to empty your pouch and ensure your stoma is quiet before taking a dip.
- Some prefer using a Hollister mini-bag, as Hollister pouches are noted for their durability in water.

2. To protect your pouch from water or heavy sweating:
- Use waterproof tape around the flange or barrier for added security.
- SURE SEAL RINGS can provide a watertight seal, with some users reporting up to 7 days of wear.
- A convex pouch paired with an elastic belt can prevent the bag from floating during intense workouts.
- In hot weather, some athletes change their pouch more frequently, every 1-2 days, and every 2-3 days in cooler weather.

3. Consider supportive swimwear and wraps:
- White Rose Collection swimsuits have an internal pocket for the pouch.
- Ostomysecrets Swim Wrap is popular for summer use and fits well under a tankini.
- Tankinis with printed fabrics and ASDA one-piece suits with side ruching can help conceal the bag. Men might find pulling trunks higher works well.
- Custom neoprene ostomy belts offer stylish, water-friendly support.

4. For under-garment support while swimming:
- Control-top panties or a light panty girdle can keep the pouch snug under a swimsuit.
- For lighter activities, placing baby powder or a folded tissue/bandana between the pouch and skin can help keep things dry.

5. Managing sweat during gym sessions:
- Ostomysecrets Classic Wrap or similar wraps/belts can secure the pouch and boost confidence.
- Tuck the pouch tail into the waistband of your shorts to minimize skin contact.
- Removing the fabric cover from the pouch allows for easier drying.
- Tight workout gear paired with a loose T-shirt can help disguise any ballooning, though some prefer not to cover at all.

6. General tips and cautions:
- Be cautious with rough body-surf landings, but otherwise, enjoy the surf, pools, and spas.
- Some people change their entire system after swimming, as pool chemicals can harden the wafer once dry.
- Modern barrier tapes have improved, allowing many to shower and swim without affecting their usual 7-day wear time.