This topic is about dealing with the frustrating issue of night-time gas buildup in an ostomy pouch, which can lead to leaks and disturb sleep. The person experiencing this problem finds that their pouch inflates with air only during the night, causing leaks and ruining clothes and bedding. They have tried several strategies, such as stopping eating after 5 p.m., sipping water overnight, and using a pouch with a filter, but the problem persists. They are seeking practical solutions to prevent this night-time gas buildup. Here are some helpful suggestions:

1. Review and limit gas-producing foods and drinks, especially after supper. Foods like beans, broccoli, and carbonated beverages can contribute to gas buildup. Many people find that their evening diet directly affects ballooning.

2. Avoid chewing gum, as swallowing excess air can add to the gas in the pouch.

3. Consider using a 2-piece system, which allows you to "burp" the pouch during the night without removing the entire appliance.

4. If leaks are a major concern, try adding an external barrier like Sure Seal Rings. These rings don't reduce gas but can help keep the wafer secure during ballooning.

5. As an experiment, temporarily cover the pouch’s charcoal filter for 24 hours. Some users find that certain filters might allow air in rather than letting it out.

6. Chew your food thoroughly and follow it with water to aid digestion and reduce gas production.

7. Keep an individualized food log, as different foods can affect people differently. What might not cause gas one day could lead to ballooning on another day.

8. Remember that staying hydrated is important. Balance your fluid intake to avoid dehydration, which can become another issue during the night.