Managing ostomy bag odor in public restrooms can be a challenging and sometimes embarrassing experience. If you find yourself feeling anxious about this, you're not alone. Many people with ostomies share similar concerns. Here are some practical tips and insights that might help you feel more comfortable and confident when using public facilities:

1. M9 Drops (Hollister)
- This is a popular choice among many ostomates for controlling odor. It might be worth trying different amounts, as some people find success with just a few drops, while others use more.
- Consider carrying a small bottle with you for convenience.

2. Other Ostomy-Specific Deodorants/Lubricants
- Products like Na-Scent and Safe & Simple are also highly recommended by some users.
- Adapt Lubricating Deodorant can be effective, and some people combine it with M9 drops for better results.

3. Internal or Ingestible Products
- Devrom tablets can help reduce odor, but they may change the color of your stool, which is something to keep in mind.

4. Household & Over-the-Counter Solutions
- Room sprays like "Lilac Breeze" or Ozium can be helpful.
- Poo-Pourri can be sprayed into the toilet before emptying your pouch.
- Lighting a match after emptying can help neutralize odors.
- Adding mouthwash or spearmint Tic Tacs directly into the pouch can provide a fresh scent.
- A few drops of baby oil in the pouch can aid with both odor and drainage.

5. Practical Restroom Tactics
- A "courtesy flush" or continuous flushing can help minimize odor.
- Rinsing your pouch with a small water bottle can keep it cleaner.
- Opt for restrooms with good ventilation when possible.
- Remember, everyone deals with odor in restrooms, so try not to be too hard on yourself.

6. Dietary Considerations
- Foods like cranberry juice, leafy greens, and rice tend to produce milder odors.
- Be mindful of foods like fish, shellfish, and onions, which can increase odor for everyone.

These tips are meant to help you feel more at ease and in control when managing your ostomy in public spaces.